Short, Simple Ways to Energize Your Chakras and Chi Body as You Go About Your Day
(Exercise)
Raise Your Kundalini and Keep It Flowing with Sahaja Yoga
Use the exercise "Raise Your Kundalini and Keep It Flowing with Sahaja Yoga" to activate your central chakras, to eliminate energy blockages, and to keeps your chi energy flowing smoothly through your body by using your hands to massage your aura above each chakra to draw chi upwards. during the day to promote physical and mental health, to better project charisma and presence, to build luck, and to make visualizations more effective by energizing them. to balance your energy, resulting in fewer emotional reactions that interfere with inner peace and inner silence, which in turn increases your ability to see reality without distortions, and to access your inner wisdom more easily.
(Exercise)
Harness Psychic Energy throughout Your Life
Use the exercise "Harness Psychic Energy throughout Your Life" to learn to use and master psychic breathing to energize and heal your body, to prepare for psychic experience, and to increase your charisma for interacting with other people effectively.to enhance the nutritional and healing properties of your foods and medicines by energizing them and to increase mental alertness before tests and challenges. in meditation to build your vitality and reserves of chi energy.
(Illustrated)
(Exercise)
Unleash Your Chi Energy by Using Yin/Yang Polarity Balancing
Use the exercise "Unleash Your Chi Energy by Using Yin/Yang Polarity Balancing" as a regular practice to give you a sense of well being by balancing your mental, physical, and emotional energy, and washing away tension and upset. informally throughout the day for healing a virus or flu, calming and energizing yourself in a tense situation, preparing for a situation where you must perform at your best, or getting ready to send healing energy to another person. regularly to develop psychic abilities by washing out blocks to intuition.
(Exercise)
Routinely Use Chi and Imagery to Supercharge Your Health Daily
Use the exercise "Routinely Use Chi and Imagery to Supercharge Your Health Daily" to stay more focused, present, and aware of your daily activities, as well as to harness the power of consciousness to bring healing and growth. to support changes you have committed yourself to through the use of daily or regular symbolic action. to help you invent additional methods of building chi reserves in your body and using this energy effectively to enhance your momentum toward your goals.
(Exercise)
Breathe Chi into Your Activities, Energy State, and Chakras
Use the exercise "Breathe Chi into Your Activities, Energy State, and Chakras" to transform the energy you have around activities that have an emotional charge--such as when you're having trouble with unwanted or misunderstood emotions (such as sadness, grief, anger, or emotional confusion) or energy experiences. to integrate energy experiences into your activities of daily life continuously--when you're very busy--alerting you to them when they come up.to focus chi energy into your actions, activating the specific chakras that are most appropriate to your goals and evolution.
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